I’m Jaelithe Leigh-Brown and I set up www.mrsmojo.co.uk to teach busy, stressed out mums, what to eat so your body can thrive, how to exercise when you don’t have the time and how to be confident, so that you can look in the mirror and love what you see. I want to change the way women feel about themselves and how the health industry works. No more dieting, doing exercises that you hate, or looking in the mirror and seeing what you want to change. I am a Fitness Coach, Life Coach, Nutritional Advisor and published author with three kids aged 6 and under. I want my kids to grow up in a world full of healthy, happy and confident women so I offer tips, advice and online courses to help frazzled mums become fabulous through my website www.mrsmojo.co.uk.
In the last two years I’ve had a personal bereavement, a breast cancer scare, major damage to my knees - so much so that the consultant told me that I would end up in a wheelchair by the time I’m 45 - I’m 38 and this last year I’ve had pins and needles and numbness in my hands so bad that I struggled to hold a toothbrush and get my kids ready for school. The diagnosis appeared to be lupus, but fortunately I’ve just had it confirmed that I’ve got carpal tunnel syndrome.
Throughout this challenge I’ve learned a major lesson which has reshaped my life and my business. I’ve learned that I need to be kind to myself and love myself. As a coach I always taught this to women and I thought I was being kind to myself, but the constant high impact exercise and non-stop work ethic has certainly had a part in my ailments and feeling of overwhelm.
I’ve learned to listen to my body, to meditate every day, walk, cycle or do my yoga and to take time out to have fun. With this new attitude I have redesigned my online Fabulously Fit Bootcamp for women. Instead of being another health and fitness course, it now focuses on loving you.
As I listened to my body I realised I was still suffering from a car crash that I had had as a teenager. An old man had driven into the back of me, causing me to have whiplash. I’ve had a bad neck ever since and I’m sure that the symptoms in my knees and wrists are linked. My posture is always iffy and the noises my joints can make going up and downstairs are cringe-worthy.
My search for an alternative therapy while I was waiting for test results took me to our local beauty room where I asked about reflexology. I’d had this when I was pregnant with baby number one and had really enjoyed it. The therapist said to try Bowen therapy as she had suffered from muscle spasms for years, had three sessions of Bowen therapy and has never had a muscle spasm since. She warned me that it felt like nothing was happening during the session and that the day after her treatment she felt like she had been hit by a car.
I made an appointment with the Bowen therapist and was lucky to get a session within two days of calling.
So what is the Bowen Technique and how can it help you? It all started in Australia with a man called Tom Bowen who wanted to be a doctor. He developed Bowen therapy and by the sixties he was treating 13,000 patients a year. The theory is that the light pressure and rolling over your muscles and connective tissue sends a message to the brain which then starts to heal the parts of the body that need to be healed. It’s just like flicking on the switch that needs to be flicked for you to get better. The Bowen Technique can work well for most joint issues or sports injuries including frozen shoulder, backache, whiplash injuries, sciatica, knee and ankle pain and hamstring injuries. It can also work for those of you suffering from migraines, asthma, hay fever and arthritis. It even works for infant colic and for bed wetting in older kids as it can encourage the stimulation of the hormones needed to help stop bed wetting. Sessions cost from £30 depending on where you are and some GPs can refer you for treatment.
According to www.thebowentechnique.com cancer patients are able to have Bowen therapy. The website states ‘there are some ideas that you shouldn’t do lymphatic work with cancer patients, but this is not borne out by evidence or by the many lymphoedema nurses and physios working with cancer patients day in day out.’ Bowen therapy can treat issues that don’t relate to cancer such as sleeping problems, back ache, mental fatigue etc. The website suggests to ‘try not to focus on the cancer, but instead what the problem is that is being presented instead. “What’s the problem?” is always the question; “cancer” is never an answer which we can realistically progress to treatment from.’
My therapist, Kerry Cassells agrees that Bowen Therapy can be beneficial for anyone with cancer as it helps to reset/reboot the nervous system, encouraging it to switch off the fight/flight nervous system and switch on the relaxing part of the nervous system (parasympathetic nervous system). Some moves can also affect the lymphatic system too. She advises to seek medical guidance to determine whether or not it’s for you.
So, how was it for me?
The day before my treatment I met up with a friend who I hadn’t seen for a few months and we chatted about what was happening in our lives. I happened to mention that I was going to have Bowen therapy and my friend admitted that she had had it after her second pregnancy as her hips and back ached as she breastfed. She described it exactly as the therapist had and said that it felt like the Bowen therapist just flicked you and waited, then flicked you and waited. She too said that the next day she felt like she had been hit by a bus and after just three sessions her aches and pains had vanished.
I was really excited to try Bowen therapy and the therapist, Kerry chatted to me about my issues and then looked at how I stood, lay down and sat, as well as the movement I had in my neck and shoulders. Then I lay on a massage table and Kerry applied a light pressure and rolling movement to each of my main acupressure points. As she did this I felt like there was a hot water bottle all over my body. She said that some people feel nothing, others feel warmth and others feel an energy around them. She laughed as she said this because she is a registered nurse and is used to science and concrete evidence for everything she does, but says it’s as if she can see the energy around people. The warmth I felt was such an amazing feeling to feel.
When it came to working on my neck and shoulders my neck was so stiff, especially on the right hand side. Kerry described it as a metal coil. She had to work on it more than in the other areas and said my body was holding on to a lot of trauma. She discovered too that my pelvis was misaligned, which probably explains part of the trouble I’ve had with my knees which has passed onto my hips and she said that my left shoulder was lower than my right, which made my head and neck hold more tension in them. Again, this would have been from the car crash I had as a teenager.
I left feeling very chilled out and the warm feeling stayed with me for most of the day. I was advised to carry on with my exercise as normal, drink lots of water and not have any other treatments for seven days.
I slept quite well that night, but when I woke up the next day it felt like I had been in a car crash all over again. It was funny, as it was all in my left side, whereas after the first crash I had it was all in my right side. I couldn’t turn my neck or head fully and my lower back hurt like mad. This lasted for a day or two and gradually I felt fine again. After that first session my pins and needles and the numbness had improved.
My second session was exactly the same. I lay down and Kerry applied a small amount of pressure and flicking to the key acupressure points of my body. Again I felt a lovely warm sensation. The following day I ached all over again, but not as bad as the day after my first session. The aches and pains gradually disappeared over the next few days and the pins and needles were nowhere near as bad as they had been. In fact, they almost disappeared.
I did want to have a final session with Kerry, but my husband’s job took us away from Scotland to Yorkshire. Had I not have had the sessions, I believe that my symptoms would have been unmanageable. I had been packing and lifting boxes on a daily basis and the numbness had got so bad I couldn’t even hold the parcel tape and scissors, never mind lift anything heavy. Thanks to the Bowen Therapy I managed to get all the packing and heavy lifting done and I stayed calm throughout the move!
With all of this in mind I have stayed committed to being healthy, happy and confident. It has been tempting to drown my sorrows in chocolate and wine, but instead I’ve thought about this experience as my body’s way of telling me that it’s not happy. I’ve continued to give it the best food that I can and have continued with my exercise program that doesn’t punish my body. I’ve stayed happy by learning to live in the moment. I’ve talked about this for years, but have never set aside time to do it properly. I’m one of those people who work through their ‘to do’ list at full pelt and then settle down about half an hour before bed to do something for me. Yesterday I had lots of work to do, but I really wanted to snuggle up on the couch and watch a film with my three young kids. They normally just get half an hour of TV each day, so they jumped at the chance. We snuggled up and watched ‘Enchanted’ and it was bliss. Yes, my jobs are still there to do, but I feel so much happier and more fulfilled for the time I had with my kids. Finally, I feel more confident as I am learning to give up my need to control everything and am trusting that things will work out fine. That’s made me more confident with my business too - I will achieve my goals at the perfect time. I also believe that the right treatment will turn up at the right time for me and so far it has. My knees are much better, my posture is getting there and my pins and needles are being managed by wrist splints at night. This belief may sound a bit ‘far out’ there, but the option of worrying and living in fear is not going to do me, my body, my family, my friends or my business any good.
I hope that by sharing this experience I have helped you in your outlook. You can feel bogged down by what’s going on in your life or by what you have to do. For the week ahead really try to live in the moment and just chill out and do something that makes you feel happy. If you feel like not doing housework for one day to have coffee with a friend, then do it. None of us know what lies around the corner, so let’s make the most of today.
If you’re interested in finding out more about Bowen therapy then check out www.bowen-technique.co.uk
I’d also like to say a big thank you to Kerry who worked her magic on me. Check out her Facebook page kerrysbowenbodyworks or contact her on 07775982426.
“When you are going through hell, keep on going. Never never never give up.” Winston Churchill
About Jaelithe Leigh-Brown
My mission is to empower women to be...
·Motivated to be all that they can
·In love with the life they have
My goal for this year is to help frazzled mums who have a never-ending ‘to do’ list feel fabulous, so that you can be healthy, happy and confident, so that you can have quality ‘me time’, time with your kids and time with your partners. Get started with my FREE meal planner for busy mums. http://www.mrsmojo.co.uk/busymumsmealplanner
These are a collection of blogs written by other cancer patients, survivors, friends and family as well as wellbeing and health therapists who wanted to share their expertise to help inspire and encourage us with recovery and healing. Over the last thirteen years I have put a lot of time and focus into my own self care and I have explored many activities and products that I wanted to share, so I have written a few too! Enjoy xx